The common symptoms of anxiety disorders include anxiousness, feeling wired or uneasy, sleeplessness, worry, panic, racing heart, racing thoughts, inability to relax, difficulty/trouble concentrating or focusing, trouble falling asleep or staying asleep, restlessness, fatigue, physical aches and pains, headaches, stomach aches, muscle cramps, unexplained aches, and irritability.
Tag: mental health
2024: A Focus on Mental Health & Well-being
Hello All, Last time I wrote about the four indicators of suicidal behavior without first introducing you to the goal for my writing this year. Forgive me, in the last five years, I have been on a journey of becoming. Learning, unlearning, and relearning many things about my life, my childhood, the road that brought… Continue reading 2024: A Focus on Mental Health & Well-being
4 Indicators of Suicidal Behavior
"Are you considering taking your own life?"
Unpaid Labour (Practicum & Internship)
Students, especially here in the United States, are saddled with the enormous burden of student loan debts, extra expenses of applications, costs of living, and high-interest rates on loans. Yet, we still have to go there every day and work full days and total hours without any compensation. I say that's a load of bull!
#TBT 5 TOP WAYS TO CREATE RESIDUAL INCOME IN 2020
5. ACORNS: Acorns investing and savings app is a system that helps one to save change from every transaction using a system called “round-ups.” Round-up is similar to the mathematical process of rounding up and down numbers to the next smaller or larger integer respectively. For example, when you go to Starbucks and buy a… Continue reading #TBT 5 TOP WAYS TO CREATE RESIDUAL INCOME IN 2020
LORD, TEACH ME PATIENCE!
So, patience, a virtue that many of us need but not a lot of us have is absolutely essential in entrepreneurship. You have to be patient: patient with yourself--
IT IS ALL IN MY HEAD!
I found a new fire, new drive, and a new purpose that if I applied myself, I would most likely make it. I never thought I would be exploring the field of entrepreneurship, I always wanted to be a physician and after coming to the US, and seeing the high price tag (student loan) attached to that dream, I had to rethink it for a bit
RIDE THE WAVE OF NEGATIVE MOTIVATION TO THE TOP
Dear entrepreneur, stay true to yourself. Do what you need to, protect your dreams and when you encounter a wave of negativity and negative attitude, get on your surfboard and ride that wave to the top. And if you get wiped out, try, try, try again.
5 LESSONS THE PANDEMIC IS TEACHING ME ABOUT ENTREPRENEURSHIP
I MUST BE RESPONSIBLE FOR MY OWN HEALTH AND WELL-BEING Responsibility comes from the words Response-ability. Life is precious and my belief system teaches that we only have one life to live. Therefore I have chosen to live it will and take charge of my own health and well-being. Having a healthy life and staying… Continue reading 5 LESSONS THE PANDEMIC IS TEACHING ME ABOUT ENTREPRENEURSHIP
THE COLLEGE LIE?
Go to school, they say. Go to college! Be somebody, get a job, get a high-paying job, work until you're 65 years old, then retire, and have a good life. Won't you agree that this has been one of the most convincing lies ever told? Perhaps at some point, it was true, perhaps at some… Continue reading THE COLLEGE LIE?