The common symptoms of anxiety disorders include anxiousness, feeling wired or uneasy, sleeplessness, worry, panic, racing heart, racing thoughts, inability to relax, difficulty/trouble concentrating or focusing, trouble falling asleep or staying asleep, restlessness, fatigue, physical aches and pains, headaches, stomach aches, muscle cramps, unexplained aches, and irritability.
Tag: wellness
2024: A Focus on Mental Health & Well-being
Hello All, Last time I wrote about the four indicators of suicidal behavior without first introducing you to the goal for my writing this year. Forgive me, in the last five years, I have been on a journey of becoming. Learning, unlearning, and relearning many things about my life, my childhood, the road that brought… Continue reading 2024: A Focus on Mental Health & Well-being
SPEAK OUT! LET YOUR VOICE BE HEARD
SPEAK OUT! LET YOUR VOICE BE HEARD Midwife: Mr. Chibuzo your wife has finally put to bed after 20 hours in labor. The mother and child are doing well. Mr. Chibuzo: What did she have? Midwife: A girl, the child is healthy and weighs about 8lbs. Mr. Chibuzo: Another girl? Midwife: Yes, a girl! Mr.… Continue reading SPEAK OUT! LET YOUR VOICE BE HEARD
12 LIFE LESSONS ON ATTITUDE
Attitude is everything. Your failure or success in life may rise and fall on your attitude towards virtually everything. Today's article is credited to life lessons learnt from the author and speaker Earl Nightingale. Therefore take from it what you need the most. There's nothing in the world that men, women, and children want any… Continue reading 12 LIFE LESSONS ON ATTITUDE
#TBT 5 TOP WAYS TO CREATE RESIDUAL INCOME IN 2020
5. ACORNS: Acorns investing and savings app is a system that helps one to save change from every transaction using a system called “round-ups.” Round-up is similar to the mathematical process of rounding up and down numbers to the next smaller or larger integer respectively. For example, when you go to Starbucks and buy a… Continue reading #TBT 5 TOP WAYS TO CREATE RESIDUAL INCOME IN 2020
LORD, TEACH ME PATIENCE!
So, patience, a virtue that many of us need but not a lot of us have is absolutely essential in entrepreneurship. You have to be patient: patient with yourself--
TICK TOCK–RAREST ASSET IN THE WORLD
How much is your time worth? Is it worth the hourly rate of the job you do or the hours spent mindlessly watching TV or scrolling through social media?
IT IS ALL IN MY HEAD!
I found a new fire, new drive, and a new purpose that if I applied myself, I would most likely make it. I never thought I would be exploring the field of entrepreneurship, I always wanted to be a physician and after coming to the US, and seeing the high price tag (student loan) attached to that dream, I had to rethink it for a bit
RIDE THE WAVE OF NEGATIVE MOTIVATION TO THE TOP
Dear entrepreneur, stay true to yourself. Do what you need to, protect your dreams and when you encounter a wave of negativity and negative attitude, get on your surfboard and ride that wave to the top. And if you get wiped out, try, try, try again.
A FRIEND OF A THIEF IS A…
Spend your time on things and with people that matter. If you spend your time building up yourself, investing in growing daily, becoming the change you want to see, if you are in the wrong environment and with the wrong crowd, you’ll soon realize that you no longer fit this crowd.